Toes to Bar Modifications
submitted by sandsteelpaul
on 08/17/16
1
www.sandandsteelfitness.com/portfolio/after-burn-2/ If you can't complete a full "Toes to Bar" here are some modifications that will help to progress to the full expression. After Burn II CARDIO AND CORE Exercises to be completed in supersets: Superset 1: 3 Rounds 1A) Jacob’s Ladder: 250 Feet or 4 minutes 1B) 5 x 210lb Sled Push – Full length of gym. 10 minute limit. Superset 2: 3 Rounds 2A) Assault Bike: 15 Calories 2B) 15 x Toes to Bar
