Unbroken Introduction
submitted by sandsteelpaul
on 08/17/16
1
www.sandandsteelfitness.com/po... THREE ROUNDS | 10 MINUTES PER ROUND 1A) 100 alternating kettle bell swings (35 pds) 1B) 200 revolutions on jump rope 1C) 20 double unders (24 inch box jumps) 1D) 20 pullups (Blue band if needed) Start Back at 1A → 1D for two more rounds
