Commit and Conquer - Earn it
submitted by sandsteelpaul
on 08/12/16
1
Commit and Conquer WOD 332-Earn It Hip Thruster 5 X 5 hip thruster #115, #185, #225, #255 3 Rounds • 16 1 arm row shoulder to Bar • 16 Kettlebell Windmill #53 • 10 Kipling handstand push-ups 3 Rounds • TRX Atomic Push-ups • Cybex belted Russian Kettle Swing • Dual Russian Kettle Bell Snatch • TRX handstand push-up
