Guaranteed Mass
submitted by sandsteelpaul
on 08/10/16
1
Body Building Programming in the XT60 www.sandandsteelfitness.com WOD 221: Upper Body #A A. (Chest) Bench Press Overwarmup, 75% x AMAP B. (Chest) Incline Press 350 Method with Dumbbells C. (Back) Kettle Bell American Cleans 2 sets of 8 then 2 sets of 12 (35/50) D. (Back) Pullup with Band 350 Method E. (Biceps) EzBar/Football bar Barbell Curl 350 Method
