Great yoga for beginners! Try this routine to cool down the body after a workout, intense yoga routine or anytime you need to relax. Check out the Yoga for Beginners Playlist: www.youtube.com/playlist?list=PL24F24DED6802A567 Try the Basic Yoga Warm Up: youtu.be/ftLAgXeOJ8k ________________________________________­_____________ MORE YOGA: Subscribe for free weekly uploads: bit.ly/sarahbethyoga NO MUSIC yoga videos: bit.ly/sbynomusic Rent, buy & download videos & FULL LENGTH classes! bit.ly/sbydownload The difference between Power, Vinyasa, Hatha & Restorative: bit.ly/sbystyles The difference between a Yoga Routine & Yoga Practice: bit.ly/sbyroutinepractice ________________________________________­_____________ SOCIAL: Facebook: bit.ly/sbyonfb Instagram: bit.ly/sbyonig Newsletter: bit.ly/sbynewsletter ________________________________________­_____________ DETAILS: Outfit: tank from lululemon, leggings from Athleta Music: Pompeii (instrumental) by Josh Woodward, At Rest by Kevin MacLeod CC by 3.0 ________________________________________­_____________ Your donations help me create more videos with better equipment :) Thank you! bit.ly/sbydonate Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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