We spend a lot of time learning how to exercise, but now we are going to learn how to prepare for a workout. Today on XHIT, fitness trainer Rebecca-Louise shows you how to engage your whole body in a short, compact warm up routine. Sign up for our newsletter: goo.gl/ZCKdn Stay tuned to our channel for more episodes: goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: goo.gl/vtSYy 3. Intermediate Pilates Workout goo.gl/88x8V 4. McDonalds Calorie Burner goo.gl/XJ2dy 5. Suit & Tie Challenge goo.gl/DQIwq Check us out online: goo.gl/qVuTM Facebook: goo.gl/HzUSX Twitter: goo.gl/6esYW Tumblr: goo.gl/Tmzhb Pinterest: goo.gl/6tUk9 Instagram: goo.gl/mEIzd About Our Trainers: Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at twitter.com/jasonacharchan. Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at twitter.com/michaelpatarino. Stay tuned to our channel for more episodes: www.youtube.com/xfitdaily Subscribe: www.youtube.com/subscription_center?add_user=xfitdaily Check us out online: xfitdaily.com Facebook: www.facebook.com/xfitshow Twitter: twitter.com/xfitdaily Tumblr: xfitdaily.tumblr.com Pinterest: pinterest.com/xfitdaily Instagram: web.stagram.com/n/xfitdaily

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