CrossFit - WOD 120420 Demo with CrossFit CSA

submitted by csagym on 07/21/16 1

Complete as many rounds as possible in 12 minutes of: 15 foot Rope climb, 1 ascent 15 Push-ups Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.

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