So here are 3 of my favorite core exercises every golfer should be doing. But first, I want you to know that this is is a pretty long video for being just 3 exercises - however it is important to not only demonstrate the exercises and their modification - which i will break down to the basics for you - but it is also very important to explain why these are way better than your typical crunch. *If you want more functional golf trainings or just exercises to enhance your movement patterns and function in daily life check out our training page here: obperformaneclub.com/trainings/ The Exercises: 1. Opposite Extremity Extension from Plank 2. Supine Opposite Extremity Extension 2. Plank to Pushup with Rotation & Diagonal Knee Drives Don't be alarmed at the difficulty of these exercises. Be sure to watch the modifications so that you can start somewhere today! -Adam ========================== Take your body to the next level and play better golf with our Functional Golf Training series... Join our Weekly Challenge Series here: obperformanceclub.com Get fit for for your golf game or whatever life holds for you. Every week we upload function training workouts designed to burn fat, build lean muscle, and enhance total body movement efficiency for optimal function on the golf course and in daily life....It's all about the club life baby! ================================ Check out the Golf Performance Club - obperformanceclub.com Check us out on Facebook: www.facebook.com/OBPerformanceClub Check us out on Instagram: instagram.com/obperformanceclub Follow us on Twitter: twitter.com/obpclub #golffitness #golfperformance #maketodaycount

Be the first to comment