Warming up for any sport should be active and dynamic so that the body builds core heat which helps warm the muscles and the connective tissue, increases synovial fluid (for joints), nerve conduction (coordination and balance), and oxygen exchange. Heated movements (mostly full range of motion) keeps the elastic spring that helps add power to a swing. If you like this, there's more at: www.m2mgolf.com/m2m/#/intro The golf-specific stretches work the physiological aspects that will aid in segmental stabilization which allows for a proper kinematic sequence. Read more under anatomy geek and Curious George "Tell me about golf specifics!" (sarahtacy.com/anatomy-geek-and-curious-george-tell-me-about-golf-specifics/) and "Why dynamic warm up?" (sarahtacy.com/anatomy-geek-and-curious-george-why-dynamic-warm-ups/)

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