Foam Rollers and More available at: foamrollercoach.com Free DVD with RumbleRoller purchase - offer ends soon. Quick Navigation: 0:45 - Rest Position 1:07 - Upper Back 1:38 - Neck 2:08 - Lats 2:40 - Pecs 3:07 - Glutes/Hips 3:45 - Hamstrings 4:19 - Calves 4:58 - Hip Flexors 5:25 - Quads 6:04 - Adductors 6:35 - Shins 7:17 - Feet Long and smooth muscles are stronger and recover faster than short, knotty muscles, and they allow you to you to perform basic functional movements required reach the next level of your sport, and to live an active, injury-free life into your later-years. It's never too late to start with some recovery work, but if you have any doubts about your health, have a long talk with your physical therapist, first.

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