For more Golf Workouts and tips visit; www.athleticgolftraining.com golf fitness and performance specialist In this video Alex Fortey shows some simple exercise and movements train our bodies to work correctly. This exercise for golfers is perfect for increasing your coil and torque that is needed to separate the upper and lower body for more power and increase distance in the golf swing. Golf workouts and golf fitness programs can really make the difference in your golf swing, increasing drive distance and your consistency on the golf course Can be used before any round, golf competition or even a junior golf tournament to prepare the body for the demands of the day. Building solid mechanics, upper body rotation and lower body stability will benefit all levels of your golf game no matter your age or goal. Join us on www.facebook.com/athleticgolftraining

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