We're all doing cardio wrong! Best aerobic exercise, lean on keto & the importance of good water
submitted by europelmbh
on 07/17/16
1
What's the best way to do cardio? GETTING OUT INTO NATURE AND ENJOYING YOURSELF! The best cardio - something engaging and invigorating...mountain biking, hiking, rock climbing, walking on the beach are ALL better than watching a TV in the gym surrounded by people grunting at themselves and posing in the mirror :) Good clean water is very important. check out Gerald Pollack's book "The Fourth Phase of Water" for more on that: amzn.com/0962689548/?tag=wwwprimaledge-20 www.findaspring.com - find a spring near you and get down on some pure charged water www.primaledgehealth.com www.facebook.com/PrimalEdgeHealthShow instagram: @primaedgehealth
