I'm currently 4 weeks out from my figure competition - this is my journey to the stage. My entire prep will be done following a flexible approach (IIFYM). This week's video will cover my battle with PMS, a full pull workout and posing session and a little hike in the woods with my pup! --------------------------- Thank you for tuning in! If you have comments, suggestions, questions, please drop them below! --------------------------- → I post all of my progress photos, measurements, check-ins, coach feedback, food diary, recipes, workout log, etc on my blog: www.kaitcaversfitness.com → Coached by Lazarus Ross of Major Gainz Fitness: www.majorgainzfitness.com --------------------------- BUSINESS INQUIRIES EMAIL: info@kaitcaversfitness.com COACHING INQUIRIES: coachkait@majorgainzfitness.com -------------------------- Follow me on Instagram @kaitcavers Facebook: facebook.com/snaptastic **DISCLAIMER** It should go without saying that what I do might not be what's best for YOU. Please consult a physician before starting any workout/diet program.

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