► FREE TIPS, Online Training And Meal Plans: www.thequestforfitness.com ► Video editing - Paradox Studios: www.paradoxstudiosdigital.com ►Youtube: bit.ly/1v5BMp6 ►Facebook: on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: twitter.com/sergifitness --------------------------------------------------------------------------------------------- The Shred episode 13. Jon Venus shows a full day of adventure, river rafting with a inflatable swimming pool, mountain hiking, lifting and football! Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to us! Thank you very much!!! :D - Jon Venus The Quest For Fitness