I train 4-5x per week. I currently run but will be getting into cycling when I get back to the UK in June. i run for around 30-45 minutes. 1 intense training a week where I am pushing out of my comfort zone. The goal is to keep consistent for SUCCESS. Check out my website: thewholesomeyou.com Link here: thewholesomeyou.com/ ★ Instagram: www.instagram.com/thewholesom... ★ Follow me on Facebook: www.facebook.com/Thewholesome... ♕ I dare you to watch the Best Speech Ever!: youtu.be/qrgH3DgcQO4 If links are missing from the description box it's not because I have deleted them but due to youtube upload default. Please request link in the comments.

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