htttp://www.kaiwheeler.com Personal trainer, Kai Wheeler takes you on a hike at Torrey Pines State Beach in Southern California. On the hike, Kai discusses the benefits of hiking and demonstrates a diaphragmatic breathing technique. Diaphragmatic breathing involves inhaling through the abdomen instead of the chest. The increased intake of oxygen stimulates relaxation, resulting in numerous benefits including stress relief, weight loss, and postural alignment The diaphragm is an essential muscle for thoracic extension and posture. The increased range of motion of the diaphragm allows for better spinal alignment. Practicing breathing can rewire the body to respond to stress differently. Stay tuned! Like, share and subscribe. Please shoot me an email on a subject you would like to see me blog. Take care!! For more information on breathing visit. www.KaiWheeler.com Find me on facebook! www.facebook.com/kai.wheeler.77 hiking exercise, hiking, breathing technique, breathing exercise, diaphragmatic breathing, relaxation techniques, outdoor activity, workout program, full body exercise, exercise blog, kai wheeler, torrey pines, torrey pines state beach, nature hike, nature exercise, functional training, torrey pines hike, personal training, breathing techniques for anxiety

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