Stretches for Lower Body, lower back, calves and hamstrings before HIKING.
submitted by europelmbh
on 07/17/16
1
When hiking stretch really good your LOWER BACK and calves to avoid back pain later. Octavio. www.octaviosfitness.com/ www.facebook.com/pages/TU-Entrenador-Octavio/165080336837285 www.octaviosfitness.com/ ultrabodyfitness.com/
