Conditioning is an important first step before starting on a hiking trip. Learn how to exercise for a hike in this free backpacking video about how to prepare for a hike. Expert: Megan Rouch Bio: Megan Rouch enjoys off-road unicycling. She has been riding unicycles for eight years. Miss Rouch has instructed unicycling and juggling at the Kent Cummins Magic Camp for the past seven years. Filmmaker: MAKE | MEDIA