T.J.'s ProTips4U athlete page: bit.ly/1moMq0Y "Like" us on Facebook: www.facebook.com/ProTips4U Follow us on Twitter: twitter.com/protips4u Shop for merchandise: bit.ly/cJkf10 In this Pro Tips 4U sports training video, T.J. Ward, Safety for the Denver Broncos, goes over the Bump and Run Technique. Learn the secrets of the proper stance as you line up, how far to play off the receiver and how to stagger your stance so you're shifted to his inside shoulder. T.J. will then show you where to look at the receiver which is very important, so as to stay with him. You'll also learn how to move as the receiver comes off the line and how to bump him with your opposite hand. You'll then learn how to pivot and turn as the receiver cuts back and why you should never turn your back when the receiver cuts and why you want to keep him in front of you at all times. Lastly you'll learn proper hip position and what the difference is between open and closed hips. T.J. Ward is a safety with the Denver Broncos. He was selected by the Browns in the second round of the 2010 NFL draft following his collegiate career at the University of Oregon. In 2014 he was signed by the Broncos. In his career he has 342 tackles, 3.5 sacks and 5 interceptions. The instructional football training videos developed by T.J. For Pro Tips 4U include tips and drills on how to improve your play in the secondary. His tips include the bump and run technique, the "open the gate" drill, the proper way to warm up, how to backpedal, opening up to get downhill speed, how to cover 45 degree angle routes and drills to mirror wide receivers.

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