How to Run Faster: Baseball Edition (Techniques to Steal More Bases)
submitted by europelmbh
on 07/17/16
1
**SPEED WORKOUTS** www.synergy-athletics.com/all-products/books-and-dvds/6-weeks-of-speed/ **SYNERGY ON FACEBOOK** www.facebook.com/synergygym When the pitcher breaks for home, do you just start running? If so...you might be doing it wrong! Here are the two proven techniques for you to choose from. First is the drop step where you give up ground before you steal the next base. The second base running technique is the crossover step to work on first step speed and help you steal more bases. Test which base running and first step technique works for you then master it!! - Joe Hashey, CSCS - Keywords: steal bases, stealing bases, steal base, steal a base, base ball videos, stealing a base
