The Perfect Running technique & strategy to help you learn how to run longer without getting tired or running out of breath as fast for Kids, Adults, and any person who want to work on their fitness to run like a faster mile or 5k race. I explain the steps you need to take to get your body to adjust in a way that will enable you to run for a long time without getting tired. (NEW retirement video) My track and field Story: youtu.be/Bpz3ZVEhkek (NEW!) How to run a faster 800m dash: youtu.be/KrxJND0FMw4 How to run faster 5k Track Workout: youtu.be/i8chOMTduFM Get Free Workout updates on my website www.RahhRunningWorkouts.com - Newest Running Video here: www.youtube.com/watch?v=i8chOMTduFM -150 Meter Speed Workout: youtu.be/ITflHmq0e_o -200 Meter Hill Workout: youtu.be/7B8LH55EvzI - How to get in Shape for Any Sport: youtu.be/MmijyKZAhLg

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