Asafa Powell training highlights. He held the 100m world record (9.77 and 9.74 seconds). In this video you will see: Asafa Powell best training for olympics world record, slow motion sprint running, start technique and crazy acceleration, gym workout compilation, documentary, fastest time, injury recovery, jogging, lifting, motivation tribute, race mix, squat, weight training 2016 by TheMaster (mmamaster) Subscribe now! Click here: goo.gl/x1ngVA Description: Asafa Powell, CD (born 23 November 1982) is a Jamaican sprinter who specialises in the 100 metres. He held the 100 metres world record between June 2005 and May 2008, with times of 9.77 and 9.74 seconds. Powell has consistently broken the 10-second barrier in competition, with his personal best of 9.72 s being the fifth fastest time in the history of the event. As of October 2012, Powell has broken the ten-second barrier legally more times than anyone else – 95 times. Powell competed in the 100 m at the 2004, 2008 and 2012 Olympics, finishing fifth in 2004 and 2008 and eighth after injuring his groin during the race in 2012. In 2008 he won a gold medal and set the world and Olympic records as part of the Jamaican 4 × 100 metres relay team. At the 2007 Osaka World Championships he won a bronze and a silver medal in the 100 m and 4 x 100 m relay respectively and he has been successful at the Commonwealth Games, winning two gold and one silver medal. At the 2009 World Championships he won 100 m bronze and a relay gold. Powell has won five times at the IAAF World Athletics Final and was formerly the 100 m world record holder for the event. Comment on Powell's training: "Regarding weight training for strength, as I competitive powerlifter, former weightlifter and club /high school speed/strength coach I can say with confidence that doubles and triples are not safer than singles. I cannot speak directly as to Asafa Powell’s pec injury but I would speculate that it had more to do with poor technique than with the weight. Most likely he was using a wide grip, did not have his shoulders pulled in and had his elbows out. This is typical of non-competitive powerlifters. Those who are class1 and above powerlifters know better." Asafa Powell's main competitiors: asafa powell vs justin gatlin, asafa powell vs usain bolt, asafa powell vs yohan blake, asafa powell vs tyson gay, maurice greene vs asafa powell The Master (mmamaster) presents our youtube exercises guide with best exercise videos, workout motivation and sports tips to help you reach your fitness goals. No matter what is your training goal is: conditioning training for body muscles (neck, chest, arms and biceps, abs, forearm, lower back, legs quads, triceps) or you just want to cut weight (weight loss training) and get fit. From weight training and aesthetic workout to healthy cardio exercise programs, you will find gym workout routines and fitness inspiration for a healthy lifestyle. We hope that you will get amazing health results, lose your weight and get fit and strong! Other Videos You Might Like: ► USAIN BOLT TRAINING: www.youtube.com/watch?v=-OKcq-AQmeY ► TOP 10 MOST BRUTAL KNOCKOUTS IN BOXING HISTORY: www.youtube.com/watch?v=eYKlbdpnKMI Best Fitness Exercises Music: goo.gl/04rnQk ★ Like us on Facebook: www.facebook.com/mastersportsvideos Video Link: youtu.be/oOXkmUn4YTA ••••••••••••••••••••••••••••••••••••••••­­•••••••••••••••••••••••••••••••••• The Master (themaster or mmamaster) : Best sports videos and sport vines - keep up with the latest mma, weight loss and weight gain programs, muai thai, kickboxing and jiu jitsu, xhit workout, motivation, exercises, abs and core, мма, ufc, boxing, nba, football, wwe and other sport highlights, motivation to weight lose, training and tribute videos and more.

Be the first to comment