Learn How To Run Longer & Faster Here: bit.ly/runlongerandfaster How To Breathe Properly While Running / 2 Breathing Techniques Check out my 100km run in 24 hours: www.youtube.com/watch?v=YrsZWvuvxkI How To Run Properly For Beginners: www.youtube.com/watch?v=fQ7ewHFw_I8 How To Run Longer Without Getting Tired" www.youtube.com/watch?v=n_4E1FokBvE Whats up Everybody! It's Matt Cama founder of Total Body Transformation Camp and today we are going to cover how you can learn to breathe properly while you run so you can run faster and longer. I'm going to show you 2 breathing techniques that you can do for short and long distance running. Video Breakdown: 0:40 How to have better posture to breathe easier while running: A lot of people are very kyphotic when they run which means there shoulders are very rounded forward. This prevents a lot of oxygen to enter the lungs. Here I show you how to prevent this problem from happening. 3:37 How to do a deep diaphragmatic breath : Before I show you how the two breathing techniques for you to run faster and longer, you need to know how to first breathe properly. Here I show you the power of diaphragmatic breathing and how it helps you run longer and faster. 5:27 The second breathing technique to help with your running: Here I show you the four in four out count. This involves breathing in through your nose four times and out through your mouth four times. 6:27 The first breathing technique to help with your running: Here I show you the two in two out count. This involves breathing in through your nose two times and out through your mouth two times. 7:08 How to run while you breathe: Here I show you how you should breathe as you take each step. Get fitter on the 21 Day Body Transformation Challenge: bit.ly/body-transformation-challenge Comment below and let me know how you go. Try it out, that's all it takes! -- And if you really want to transform your body, take part in my 3-part FREE training video series that shows you how to lose weight, get lean, tone up and gain massive amounts of strength: www.totalbodytransformationcamp.com/ P.S. -- Use this link to share the video with your friends on Facebook! youtu.be/sRd_0wQYcWY Follow Matt On Facebook: FB.com/matthewcama Join his email list: www.MattCama.com Instagram: instagram.com/matt_cama Twitter: twitter.com/mattcama

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