Subscribe Now: www.youtube.com/subscription_center?add_user=ehowfitness Watch More: www.youtube.com/ehowfitness If your goal is to run faster, one word that you should be focusing on is "efficiency." Get tips and learn about exercises on how to run faster with help from a fitness and performance specialist in this free video clip. Expert: Morris Brossette Filmmaker: Shane Reitzammer Series Description: Putting together a good training program demands that you take stock of exactly what it is that you're trying to accomplish. Get tips on training with help from a fitness and performance specialist in this free video series.

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