I set a new personal best time for running 5km on a track. 18:28. Some tips with my friend Harry who is one of the top runners in Thailand. Check out Harry Runs on YouTube here: www.youtube.com/user/TrailsoftheEast Jesse's channel (Woody Fruitpecker): www.youtube.com/channel/UChMv46z8qpKC8ZN0s4efDyg Strava link: www.strava.com/activities/614973321