You can improve your running Stamina and Endurance by doing simple workouts like this! This is a Speed Endurance workout that can lead to faster 800 meter times for middle distance runners & 400 meter runners TOO! Overall this would be a good workout to build your base no matter what sport you do. - How Fast Can I Run 400 Meters?: youtu.be/Eyny-p1hLJQ —(NEW!) How to run a faster 800m dash: youtu.be/KrxJND0FMw4 - How To Run a Faster Mile: youtu.be/FFYcXLR1-Vk - How to run faster 5k Track Workout: youtu.be/i8chOMTduFM For this workout I'll begin with 1,000 meters, then i'll do 800 meters, and lastly i'll do a fast 400 meter dash. The idea of this workout is to run faster each interval. Running a shorter distance each interval allows for my body to adjust and run faster each one. That is why I feel like this is a good workout. I usually do one last interval of a 200 after the 400, but I didn't to keep the video short. If you're a 800 meter runner, try one last 200 Meter dash after the 400 and make it like 28/29.seconds if you plan on running under 2 flat - How to Warm-up Before Running: Beginners & Experts: youtu.be/ZHRRsVu0nxQ - How to run faster without getting tired: youtu.be/TZ5hF3j6mKM - How to run faster: Speed workout Any Sport: youtu.be/Kkk3Jefdf2o – Watch my Entire Track and Field Story here: youtu.be/Bpz3ZVEhkek — RahhRunningWorkouts.com

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