Running & Jogging Tips to Run for Longer Time
This is a video which gives you tips on how you can run for a longer time. The video explains how proper running form is just as important for long distance runners as it if for those going for a 100 meter run. Sloppy long distance form will quickly fatigue runners and cause them to expend unnecessary energy. The video goes on to demonstrate certain suggestions on how you can hold and move your body for a long distance run. These include lessening the impact, strengthen the leg muscles and stretching; practicing posture by building your back, shoulder and chest muscles; and carving your core and arm muscles. Medical expenses can sometimes disrupt your plans. Protect your life's plans with ICICI Lombard, Aapka Plan B. To find out more visit: www.icicilombard.com/health-insurance/family-floater.cms?utm_source=YouTube&utm_medium=Video&utm_campaign=video15
