5k Running Tips +Track Workout: Beginners & Advanced Runners
submitted by europelmbh
on 07/17/16
1
Learn how to Run a faster 5K by implementing this 5k Training workout into your regimen. This is great for beginners & Advanced Runners too! This is an interval workout. It isn't easy and it is meant to test you! If you can complete this workout and meet each of your goal times in each interval, then you are in a good place within your 5k training. (NEW!) How to run a faster 800m dash: youtu.be/KrxJND0FMw4 Visit www.RahhRunningWorkouts.com for more workout and nutrition tips! Get you From Couch to 5k! - Last Running Video Here: www.youtube.com/watch?v=q2eyPgWCZSM My track and field Story: youtu.be/Bpz3ZVEhkek
