Get more pole dancing lessons & moves polefitnessdancing.com/online-pole-dancing-lessons/ More info on pole exercise here: polefitnessdancing.com/pole-exercise-how-to-lose-weight-pole-dancing/ Basic Pole Dancing Moves & Spins When you are first learning how to pole dance, especially if you are trying to teach yourself how to pole dance at home, knowing basic and easy pole dancing moves can be a true life saver. You see, not everybody is meant or built to do all those super fancy pole tricks. In fact, lost of woman just want to use pole dancing for the exercise and fat burning! Basic and simple pole dancing moves, transitions, and spins are great for creating a pole dancing workout routine that is suitable and enjoyable for everyone. Easy pole combos are not only a blast to perform, but they don't cause the pain and bruising that the more advanced and complicated tricks do. You don't need to attend a fancy pole dancing class to learn basic pole dancing moves either, you can get them here: polefitnessdancing.com/lessons-2 Here is some more easy pole tricks for beginners: www.youtube.com/watch?v=HR6MIuOu8jE Video Instructor - Danna Rossi: www.facebook.com/PoleFitnessDancing

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