Take Dr. Berg's Body Type Quiz: bit.ly/BodyTypeQuiz Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. www.diabetes.org/food-and-fitn... blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: www.drberg.com/blog FACEBOOK: www.facebook.com/DrEricBergDC TWITTER: twitter.com/DrBergDC YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: www.drberg.com/seminars DR. BERG'S STORY: www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: www.drberg.com/weight-loss-coach DR. BERG'S SHOP: shop.drberg.com/ DR. BERG'S REVIEWS: www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.