This creamy, golden oatmeal porridge will keep you going until lunchtime thanks to the healthy fats and extra protein from the added egg and wanuts. Soaking the oats overnight before cooking them makes them easier to digest and reduces anti-nutrients. Serve this with blueberries or raspberries (packed with cancer-protective phytonutrients), a dusting of cinnamon for improved blood-sugar balance, half a grated apple stirred in after cooking, or a pat of pastured butter for extra creaminess. The recipe is not in Zest for Life, but email me via the website www.zestforlifediet.com (click on the author tab for email form) and I'll gladly send you the recipe!

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