Here we combine tart cherries (containing chlorrogenic acid, a compound thought to protect against breast cancer; it's best to use fresh or frozen cherries to avoid sugary syrups in which many jarred cherries are packed) wich raw cacao powder (packed with anti-inflammatory procyanidins, shown in lab studies to have anti-cancer actions), a touch of low-GI acacia honey, ground flax seeds (omega-3 fatty acids, phyto-estrogenic lignans that lower the risk of hormone-related cancers), hazelnut butter (hazelnut skins are a rich source of antioxidants) and a twist of surprise-ingredinet pepper to give it a final oomph. Unusual and delicious.

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