Cancer fighting foods: Mushroom orzotto; Anti-cancer diet

submitted by europelmbh on 07/17/16 1

Inspired by traditional Italian risotto, this is a comforting and nourishing winter dish that's easy to prepare and packed with anti-cancer nutrients: immune-boosting mushrooms, onions and garlic with their multiple cancer-protective effects, anti-inflammatory thyme and pasrley, and barley, a very low-glycemic grain that's a rich source of fibers (which nourish our healthy intestinal bacteria and help to lower cholesterol), estrogen-balancing lignans and anti-cancer mineral selenium. If you don't tolerate gluten, replace barley in this recipe with a low-GI rice such as basmati. To boost protein content, add a little cubed, cooked chicken breast or a few squares of unprocessed tofu.

Leave a comment

Be the first to comment

Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×