This delicious smoothie is loaded with healthy ingredients: raspberries containing cancer-fighting ellagic acid and antioxidant flavonoids; flax seeds that provide lignans (cancer-protective phyto-estrogens) and antiinfltammatory omega-3 fatty acids; and gut-healthy bacteria in he yoghurt. This nourishing mix of healthy fats, protein and low-glycemic carbohydrates should keep you sated for hours. The perfect breakfast for people who don;t have time to sit down to eat, or for individuals undergoing cancer treatments that make chewing and swallowing difficult.

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