How to Do a Kidney Cleanse
www.draxe.com Most people focus on a liver or colon cleanse, but a kidney cleanse is just as important, especially if you have had any type of urinary infection. 3 Things to Add into Your Diet: 1) Herbs Stinging Nettles- High in vitamin C, this herb helps filter out extra fluids in the kidneys. Suggested use is 3 glasses of tea per day. Burdock- Used as a tea for it’s blood cleansing Rehmmania- Chinese herb to help support the kidneys and adrenal glands. Foods that support your kidneys are those that help detox body and balance fluids in body for circulation and microbial balance. 2) Fruit- dark, nutrient-dense, high in electrolytes and high in antioxidants. Best used in a juice or smoothie. Cranberries Black Cherries Blueberries 3) Foods- Beets- High in nitrogen dioxide which helps to cleanse the blood Seaweed- Add 1 tsp of green superfood, spirulina or chlorella or seaweed salad to your meals Lemon Juice (Best to squeeze fresh lemons into your water upon waking) Spinach- powerhouse food, high in B-Vitamins to cleanse the body Suggested Cleanse: 3 Day Cleanse: 3 times a day for 3 days Vegetable Smoothie: celery, cranberries, blueberries and collagen protein powder After 3 days: Breakfast: Smoothie (cherries, blueberries, cranberries, collagen, coconut milk and super greens powder) Lunch- Smoothie Dinner-Large salad with organic chicken Energy will increase as well a cleansing of your kidneys and adrenal glands. For more information on resetting your kidneys and adrenal glands draxe.com/
