Flavia Del Monte teaches you exercises to build your strength. Join Flavia as she shows you the proper and fast way to build muscles as well as lose fat: www.flaviliciousfitness.com Workout Guidelines: Metabolism Boosting Workout For Fat Loss #2 Exercise| Reps | Rep MAX | Tempo | Rest A1 - Snatch Grip Deadlift | 37 | 8RM | 4010 | 40 sec A2 - Barbell Push Press | 37 | 8RM | 3010 | 40 sec A3 - Leg Press | 37 | 8RM | 4010 | 40 sec A4 - Bent 2-Arm DB Row | 37 | 8RM | 3011 | 40 sec Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular exercise that allows you to do 8 reps on each and no more). This is your starting weight. This will be heavy. Do as many of A1-A4 (resting 40 seconds between each) as you can for the first round; this should be 8 of each. Then You rest for 40 seconds and start the next round. Again, do as many as you can using the rest periods in-between. The next round you may only be able to do 5-6. You continue going through the rounds until you reach a total of 37 reps for each exercise. Once you have reached 37 for a particular exercise, you drop that out of the rotation. So your reps for Deadlifts might be 8, 7, 6, 6, 5, 5 in this case, it took you 6 rounds to achieve your 37 reps. This is a great way to boost your metabolism and you will be exhausted if you choose your loads correctly. Need more information? Visit FlaviliciousFitness.com for all the details.

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