Increase your metabolism and burn a ton of calories with this quick and effective interval style workout. IG @christinesalus Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: www.youtube.com/watch?v=H-KYJ... To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation) the shoes I train in: www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS This workout will burn approx 300-400 cals Complete 3 rounds of the following exercises (50:10) 1) 1/2 burpee, star jump 2) 1 knee up, 1 kick, switch lunge, lateral raise 3) frog plank jump into heel click 4) 3 squat jumps, 1 front raise 5) rolling pushup with 4 knee tucks 6) plank row burpees 7) 6 hops over weight, 3 tricep pushups 8) oblique V-abs

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