Get all of the 30 minute metabolism boosting workouts in our 90 day program here athleanx.com/x/metabolism-boosting-workouts This 30 minute metabolism boosting workout will help you drop pounds faster by giving your metabolism a boost for at least 24 hours. This 30 minute workout combines bodyweight strength moves with cardio to show you how to boost your metabolism. This is a metabolism boosting HIIT workout that will take you approximately thirty minutes. The the first section, you’ll do 6 exercises for 50 minutes of work and 10 seconds of rest each. You’ll repeat part 1 of this metabolic booster workout 4 times through for a total of 24 minutes. Here are the exercises for part 1 of the 30 minute metabolism booster workout: 1) Low Cleans 2) Twisted Pushups 3) Double High Knees 4) Dragon Lunges 5) Two Rows, Two Push Ups, Two Press Ups 6) Pulse Jump Lunge Next you’ll move on to the ‘bonus round’ to complete this 30 minute workout. It consists of 3 exercises that you’ll repeat 5 times through for a total workout time of at least a 30 minute workout. You can find the best 30 minute workouts for each muscle group here: athleanx.com/best-workout-program-for-women/getlean BONUS ROUND: 1) 100 High Knees 2) 10 Burpees 3) 10 Drop Down Power Up For more great metabolism booster workouts subscribe to our Youtube channel www.youtube.com/user/womensworkouts

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