How to Increase Your Metabolism - Brutal 30 min HIIT workout
submitted by europelmbh
on 07/17/16
1
(Sorry about the crappy video quality! I hope to get a new camera soon.) Complete 2 rounds of the following exercises. Set your interval timer to 50 seconds work, 10 seconds rest. Good luck!!! ;) 1) Prisoner squat 2) Squat hops with optional weight 3) Plank step overs 4) Side lunges (right leg) 5) Star burpees 6) Side lunges (left leg) 7) High Knees 8) Step up and kick (do the right leg on the first round and the left leg on the second round) 9) 1 legged bridge (left leg) 10) Pushup into side plank with 4 toe touches 11) 1 legged bridge (right leg) 12) Sumo squats (weight optional) 13) Kettle bell/ dumb bell swings 14) Heel clicks 15) 4 tricep pushups, 4 jumping jacks.
