How to get a lean body fast: sixpackshortcuts.com/rdfq Hey y'all, Jonny here. Welcome to insanehomefatloss! Today we are going to do a HIIT routine or high intensity interval training routine. The best part is, you can do it in the comfort of your home without any equipment. Train along with me, burn a ton of fat, and get the lean body you've always wanted. Workout Breakdown: 3 Rounds/4 Exercises/10 Reps Each/Short Rests Body Plank Twists Lateral Lunges Jumping Burpees Super High Knees Let's Do This! And if you want a "trick" I use to lose belly fat: sixpackshortcuts.com/rdfq You know I didn't always have the body I have today. It took a long time to figure out how to workout right, but my good friend Mike Chang created a "new style of training" that gets you lean fast. I trained with this style and now I have the lean body I've always wanted. Check it out now: sixpackshortcuts.com/rdfq Train Hard, Lindsey Remember to Share the video with your friends on Facebook! youtu.be/AF58gW6TFUw

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