crunchtimecoaching.com/ttb7dc/ Today's tennis training video is so inspiring. You will see me work out Michael Strutton who has lost over 150 pounds now, and The Total Tennis Body workout is his favorite workout. Total Tennis Body workouts are tennis exercises in the style of insanity or P90X. They are high intensity workouts that have you burning calories and fat for up to 24 to 48 hours even after the workout is over! We to many workouts Tabata style which is pushing your body as hard as you can for 20 seconds with only a 10 second rest. This helps you recover much faster for the next point when you are playing a tennis match. The coolest part is your also learning the tennis fundamentals of your favorite players like Roger Federer, Rafa Nadal, Novak Djokovic, Serena Williams, and Maria Sharapova. You will absolutely love this tennis fitness training and there is nothing else like it on the internet for tennis players. So enjoy my 7 day challenge.