Band and Med Ball Tennis Fitness Training
submitted by europelmbh
on 07/17/16
1
ValFujii.com/ Val Fujii Leading Authority in Tennis Fitness demonstrates exercises for tennis fitness using a band and med ball. Exercise 1) Band Lateral Lunge superset with bounding 2) Do opposite side 3) Band Forehand and Backhand Lunge with Med Ball 4) Bounding with Band Resistance 5) Power Front and Back Squat Jumps with Band. ValFujii.com/ Folsom Tennis Fitness ValFujii.com/ El Dorado Hills Tennis Fitness ValFujii.com/ Sacramento Tennis Fitness ValFujii.com/ Tennis Fitness ValFujii.com/ Tennis Training ValFujii.com/ Tennis Fitness Training ValFujii.com/ Band Training ValFujii.com/ Med Ball Training
