For more great tennis fitness exercises go to www.tennisfitness.com/ And as always, please feel free to join our Facebook community on www.facebook.com/TennisFitnessEHM?ref=hl We help tennis player's, take their game to the next level, by providing specific training for tennis and tennis fitness programs, so that you can reach your maximal potential. In Australia EHM are the leaders in Tennis Fitness and Tennis Conditioning and are known as one of the preferred and premier places for Training for Tennis. EHM have a unique tennis training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. Train like a pro, play like a pro