Free Yoga Class (Prenatal yoga class online) with Lesley Fightmaster Pregnancy Yoga

submitted by europelmbh on 07/17/16 1

Free yoga class Prenatal yoga class for expectant mom's or anyone wanting a gentle flow. Check out Align - "A must have alignment course for all yogis practicing at home.": fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF" If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to you. Drink plenty of water! Sukasana - easy seated post Uttansana - Forward fold Malasana - Squat Bidilasana - cat/cow Surya Namaskara A - Sun Salutations Adho Mukha Svanasana - Downward facing dog Virabhadrasana 2 - Warrior 2 Trikonasana - Triangle Prasarita Poddotanasana - Wide Leg Forward fold Anjanae Asana - low lunge Ustrasana - Camel pose Janu Sirasana - head to knee pose Paschimottanasana - seated forward fold Badda Konasana - Cobblers pose Upavistha Konasana - Wide leg forward fold Savansana - resting Please subscribe! bit.ly/1mzfCpl Please donate: www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Filmed at www.pacificashtanga.com fightmasteryoga.com/ www.facebook.com/fightmasteryoga Follow me on Twitter: twitter.com/fightmasteryoga Follow me on Instagram: instagram.com/lesleyfightmaster Follow me on Google + :plus.google.com/109794301448984921240/

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