Exercise for Pregnancy: Free Full Length 15-Minute Prenatal Total Body Stretch Routine

submitted by europelmbh on 07/17/16 1

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body. Even if you aren't expecting, this gentle stretch routine can be done easily in a small space at home. Level: All Equipment: None Intensity: Low RELATED VIDEOS: 20-Minute Prenatal Low Impact Cardio Workout youtu.be/0J4N2uNqwx4 20-Minute Prenatal Total Body Strength Workout youtu.be/OMLBF2cdGzI SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

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