Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting- Heidi Murkoff
Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting with Heidi Murkoff is sexy, easy-to-follow fat-burning dance routine for Mom’s-to-be that is specifically designed to boost the metabolism and blast away calories as get your heart pumping and your baby jumping with fun and effective moves that will firm the body from top to bottom. Shrink the waistline, shape the hips, activate the core and build strength through sultry belly dancing steps that will help you through all of your trimesters with this result-driven, 12-minute segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump to the rhythm as you tone the arms, legs, buns, abs, hips, thighs, obliques and back to boost energy and stabilize the core and spine. Increase mobility and release your inner “momitude” on the dance floor with moves like side steps, hip circles, snake arms, heel bounces, front step hip pops, chest lifts, body rolls, step togethers, shoulder dips, fist pumps, hamstring curls, standing knee crunches, wide lunges and more that will leave you feeling refreshed and rejuvinated. You will need a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you're expecting has never been so easy! Click here for more FREE pregnancy workouts: bit.ly/17OPjsM Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Click here to visit the official What to Expect When You’re Expecting website: bit.ly/VjH9QL Click here to purchase the full What to Expect When You’re Expecting – Workout DVD on Amazon: amzn.to/1aqyq4e www.whattoexpect.com/pregnancy/what-to-expect-when-you-re-expecting-the-workout.aspx# Click Here to Subscribe to the BeFit channel: www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com/befit Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com/befit Follow us on Twitter at: www.twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
