This is my personal experience and tips for managing and controlling the healthy weight gain during pregnancy. Please always consult with your doctor or healthcare provider for the accurate weight gain target and nutrition needs. In this video, I am sharing what worked for me and a recipe of super awesome prenatal smoothie that gives you energy, satisfaction and necessary nutrients for baby without adding too much calories. Managing the weight during pregnancy is difficult but super important! Share your tips in the comments ! Also Check out the Prenatal Yoga class with Yoga Instructor Reiko Rogers. Subscribe to my channel for more online yoga classes! Unlimited access to the high quality & full length yoga classes available at my website: www.blackswanyoga.tv/channels/view/4-reiko Subscribe to my channel for more online yoga classes & tips! Follow Reiko on Instagram @reikosyogaroom and get connected! Disclaimer: If you have medical conditions, injuries, or you are in your first trimester or categorized as high risk, you should not take this course. While yoga in pregnancy is safe, if you have any discomfort, pain or medical conditions please stop practicing and consult your doctor. Students will assume all full responsibility for any risks, conditions, injuries, or damages.

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