Second Trimester Pregnancy Workout 1 of 3

submitted by europelmbh on 07/17/16 1

Second Trimester Pregnancy Workout is safe and super healthy for baby and mom. Come visit me at www.FlaviliciousFitness.com for more pregnancy workouts, Fat Loss Workouts and Muscle Building Workouts. Click here for my amazing Pregnancy program written to guide you through each trimester: All-Belly Pregnancy Program: www.allbellypregnancyworkout.com Avoid High Risk Movements such as HIIT Don't start something new If it feels wrong, don't do it Stay Hydrated Monitor your heart rate and temperature Stay away from multi-joint movements Consult your physician before starting this workout Today's Workout • When using weights, complete 8-10 reps. When using bodyweight, complete 10-20 reps. • Complete 2-3 sets of each exercise, before moving onto the next circuit. Circuit #1 Single-leg Squat Hamstring Curl Leg Extension Circuit #2 Low Step-up Resistance Band Lateral Step Hip Extension Glute Kick Single-leg Calf Raise

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