Pelvic Tilt - Pregnancy Exercise - Oh Baby! Fitness
submitted by europelmbh
on 07/17/16
1
One of the best yoga exercises for pregnancy to relieve back pain is called Cat-Cow. It's a pelvic tilt and back stretch. Senior Instructor Kathleen Donahoe leads a demonstration of the proper form for the stretch. If you have any questions about safe pregnancy exercise, go to www.ohbabyfitness.com
