This workout is designed for pregnant women and beginners. Great for toning the body. The workouts are fun, safe and effective . Make sure you check with your doctor first moms to be!! music by Lydia Cesar and Benjamin Bidlack both available on itunes. Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at www.trfc.club Follow me on: ♠Follow us on FACEBOOK: www.facebook.com/TiffanyRothe… ♠ Follow me on INSTAGRAM: instagram.com/tiffanyrothework... ♠ PIN ME: www.pinterest.com/tiffanyrothe/ ♠ TWEET ME: twitter.com/TiffanyRothe Get my Apps! ♠ Tiffany Rothe Workouts App for iPhone: itunes.apple.com/us/app/tiffa... ♠ Tiffany Rothe Workouts App for Android: play.google.com/store/apps/de... ♠ Train with Tiffany App: startrainers.com/tiffany/​​​. About Tiffany Rothe: Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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